Pause. Relax. Reset. Continue. (PRRC)

The simple method to maintain momentum and avoid procrastination

Indistractable Scheduling

Learn how I use ChatGPT to schedule my day and maintain traction with mindfulness

Ever ask: "Am I doing this right?"

Start with confidence. Discover the mechanics of meditation and get the most out of any technique

Akilflow is my favorite task manager

Finding a tool that is made for “spicy” brains like mine has not been easy. I wanted a task manager that works the way I do: time blocking, integrations, end-of-day planning, and speed of capture. I have a lot to say about Akiflow, but check it out and see what you think. Click the following affiliate link or navigate on your own. It’s worth a look! 🔥


Unified Mindfulness brings you over 50 hours of mindfulness instruction!

Learn the techniques that help you apply mindfulness in every day situations. Get all 30 workshops PLUS 2 AMAs with Shinzen Young and Julianna Raye in the complete Immersion 2023 recordings.

Focus training in the service of personal happiness

Having a coach help you on your mindfulness journey can really help you get more traction. Express your interest below and let’s see if this is right for you!