Are you looking for a coach to help you reach your mindfulness goals?

you're incredible - you should get to know yourself

I teach professionals, athletes, and entrepreneurs a systematic approach to developing the mindfulness skills needed for deeper understanding of the self, better performance, better recovery, and optimal personal growth.

practical resources to jump-start your mindfulness practice

"Am I doing this right?"

Start with confidence. Tips to get the most out of any meditation technique

2023 Coaching special

Build a solid practice with 1-on-1 support and guidance.
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Explore inner & outer sensory experience

Download this audio guide to your sensory experience
build your skills

Am I doing this right?

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Focus training in the service of personal happiness

Having a coach help you on your mindfulness journey can really help you get more traction. Express your interest below and let’s see if this is right for you!